22 Days - vegan energy bar nut butter buddha crunch - 1.7 oz

Sunflower Seed Butter – Get a Boost
Athletes enjoy eating sunflower seeds because they provide a supply of protein and carbohydrates that maintain energy levels while training or competing. The seeds can also stimulate the liver to release glycogen into the bloodstream, which provides an additional boost of energy.

Major Brain Food
The number one source for vitamin B is sunflower seeds.Clinical tests show that people with adequate levels of the B Complex Vitamin Riboflavin do well on memory exams. Plus, Sunflower seeds can actually have a calming effect on your brain due to high levels of tryptophan contained within the seeds which increases your brain's production of serotonin (a neurotransmitter). High levels of serotonin reduce tension, creating a relaxing effect.

Cashews Coo Coo Cachoo!
A quarter cup of cashews supplies almost twenty-five percent of the daily requirement for magnesium, which plays an important role in maintaining healthy blood pressure. If you want to be thinner, studies have shown that people who eat nuts daily are less likely to gain weight and tend to be thinner overall. In addition, it’s an important mineral for diabetics because it reduces insulin resistance. People who have low magnesium levels are at higher risk of heart disease and like calcium, magnesium plays an important role in building and maintaining bone health.